Resiliency Cards Deck
Live well in challenging times
Why Resiliency?
In these turbulent times, it’s more important than ever to cultivate resilience—for ourselves, our communities, and the world around us.
Our thoughts, attitudes, and actions shape our reality. With conscious attunement, we can transform our experience of life, no matter what comes our way.
Actively practicing resiliency helps us remember and discover how to live well inside of the crucible of transformation that life is offering.
Knowing the strategies and tools that best support your body, mind, and emotions can make all the difference.
About the Deck
Resiliency Cards are playful yet powerful tools designed to help you build greater well-being and resilience. Each of the 64 cards offers a simple practice for navigating life’s ups and downs with grace and strength. Think of this deck as a supportive companion, providing reminders, practical guidance, and inspiration to live well in challenging times.
Each Resiliency Card features a single, simple practice that you can quickly learn and enjoy. The deck includes 8 practices in each of 8 categories: Breath, Movement, Touch, Connection, Movement, Writing, Practical, and Self-Discovery.